ב"ה

Learning & Values Kabbalah, Chassidism and Jewish Mysticism

The Tanya

The “one size fits all” life manual

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Why The Alter Rebbe Wrote the Tanya

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Daily Tanya Lesson

Iggeret HaKodesh, middle of Epistle 10

Sunday, August 16, 2026 - 3 Elul, 5786

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Krasnianski, Ben-Tzion Fine, Ronnie Gordon, Yehoshua B.Friedman, Manis Avtzon, Levi

Silberberg, Naftali Paltiel, Yossi Zajac, Avraham Caplan, Nechama Epstein, Baruch Schmukler, Rochel Chighel, Michael Freeman, Tzvi Kaplan, Mendel Rubin, Eli Winner, Zushe Schochet, J. Immanuel Weisberg, Chana Spalter, Moshe Teldon, Tuvia Bitton, Binyomin Jacobson, Yosef Y.Flinkenstein, Dovid

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Kabbalah & Chassidism Iggeret HaKodesh Beinoni Physical World, The Love of G-d

Love & Awe of G-d Action; Deed Charity Mitzvah Tzimtzum Oneness of G-d Chapter 37 Epistle 20 Torah Study Chapter 7 Essay 4 Self Control; Self Conquest Epistle 25 Itkafia (conquest)Awe of G-d Chapter 39 Chapter 41 Epistle 26 Dwelling for G-d in the Physical World Chapter 29 Epistle 5 Chapter 44 Creation ex nihilo Soul Chapter 46 Chapter 48 Chapter 38 Anger Refinement & Elevation of Sparks Soul of Torah, The Epistle 15 Chapter 12 Four Kingdoms Atzmut (the "essence" of G-d)Atzilut Chapter 35 Epistle 22 Mind over Heart, Supremacy of Chapter 23 Chapter 4 Daat Elyon & Daat Tachton Sefirot Malchut (kingship)Body & Soul Epistle 10 Chapter 42 Chapter 25 Chapter 27 Animal Soul & G-dly Soul Rebbe, Role of; Rebbe-Chassid Relationship Chapter 4 Hishtalshelut Chapter 52 Epistle 12 Chapter 40 Chapter 32 Chapter 51 Self Sacrifice Chapter 49 Torah Joy; Happiness Chapter 7 Epistle 27 Epistle 29 Epistle 19 G-dly Soul Chapter 31 Epistle 4 Chapter 7 Chapter 24 Kelipah Faith; Belief in G-d Chapter 13 Epistle 7 Chapter 18 Chapter 30 Epistle 23 Chapter 26 Chapter 19 Chapter 11 Chapter 53 Chapter 4 Chapter 1 Chapter 20 Angels Makif & Penimi; Sovev & Memalle Tzaddik, Rasha & Beinoni Beriah Yetzirah Chesed Consciousness Chapter 3 Chapter 6 Chapter 33 Chapter 6 Lamp Life After Death Chapter 9 Chapter 43 Four Elements Chapter 15 Chapter 17 Chapter 10 Chapter 36 Chapter 9 Epistle 1 Chapter 14 Speech; Communication Chapter 3 Chapter 1 Chapter 21 Chapter 22 Kabbalat Ol Chapter 34 Sadness; Grief Sin Gevurah Chapter 16 Shaar Hayichud Vehaemunah Chapter 50 Epistle 8 Epistle 3 Chapter 3 Kelipat Nogah Seeds Epistle 17 Merirrut Essay 3 Epistle 13 Chapter 10 Chapter 6 Introduction Chapter 2 Chapter 5 Prophecy Minyan Self Esteem; Self Confidence It'kafia & It'hapcha (Conquest vs Transformation)Chapter 8 Epistle 14 Chapter 12 Epistle 11 Chapter 11 Chapter 45 Ahavat Yisrael Epistle 18 Compiler's Foreword G-d and Man HaVaYaH Chapter 10 Chapter 8 Depression Chapter 28 Mind Struggle, Challenge & Adversity Talmud Holiness Four Worlds Joy of a Mitzvah Essay 6 Epistle 28 Epistle 16 Shammai & Hillel, Houses of Tzaddik Oral Torah Animal Soul Garments of the Soul Chapter 8 Chapter 2 Negative Commandments Yechidah Thought Perpetual Creation Epistle 21 Halacha Nature Temptation Effort Chapter 11 Chapter 1 Chapter 9 Epistle 9 Epistle 6 Epistle 2 Semichah Elokim Pain, Suffering & Tragedy Inexistence of the Universe, The Holy Temple Second Temple Light Chapter 5 Chapter 47 Chapter 5 Chapter 2 Merkavah Compassion Career; Earning a Living Israel Rosh Hashanah Tiferes Chapter 12 Essay 7 Essay 8 Essay 9 Epistle 24 Epistle 30 Epistle 31 Epistle 32 Essay 5 Essay 1 Essay 2 Approbations Cover Page Exodus Health, Illness and Healing Humility Iggeret HaTeshuvah R. Schneur Zalman of Liadi (Alter Rebbe)Men & Women Good and Evil Prayer Daat Chassidism Binah Identity & Self-Knowledge Chochmah Morality; Ethics; Values Bittul Love Hypocrisy Lubavitcher Rebbe Teshuvah Creation Human Being, The Religion; Religious Ritual Self & Fellow Ego & Selfhood Brit Milah Physicality and Spirituality Mind and Heart Judging Others Marriage Jewish History Parenting; Parenthood Existence; Reality Objectivity & Subjectivity Freudian Psychology Jewish Unity Jewishness; Jewish Identity Women's mitzvot Binding of Isaac Everything is for the Good Concealed Good אור לערב ר"ה, תש"מ 19 Kislev 5745 11 Iyar 5748 Flame Alacrity Baruch Dayan HaEmet Self Improvement Heaven & Hell Chabad-Lubavitch Addiction & Recovery 2003 Blackout Guilt Meditation Selflessness; Altruism Nefesh Ruach Neshama Tevet 24 Electricity Mission in Life, A Person's Knowledge Normality & Abnormality Second Law of Thermodynamics Divine Speech, Creation by Nature & the Miraculous Warrior, The Inspiration Ratzo V'Shov Tefillin Leadership Abuse Creation, Purpose of Prison; Imprisonment Perfection Sleep Brain Toenails Parshah Clothing Essence & Expression Childhood; Children Relationships Shabbat Nitzavim Reason and Supra-rationality Bar & Bat Mitzvah Truth Kosher Bitachon Criticism; Rebuke Outreach & Influence Galut Penimiyut (Innerness; Integrity)

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Lessons in Tanya (English & Hebrew)Chabad.org Tanya (English & Hebrew)Tanya in Plain English English Translation

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Topics

Kabbalah & Chassidism Animal Soul & G-dly Soul R. Schneur Zalman of Liadi (Alter Rebbe)Hypocrisy Bittul

G-d and Man Human Being, The Soul Mind Beinoni Thought Chapter 2 Prayer Mind over Heart, Supremacy of Struggle, Challenge & Adversity Existence; Reality Rebbe, Role of; Rebbe-Chassid Relationship Refinement & Elevation of Sparks Chassidism Daat Inexistence of the Universe, The Torah Physicality and Spirituality Action; Deed Self Control; Self Conquest Jewish History Garments of the Soul Dwelling for G-d in the Physical World Clothing Love Childhood; Children Parshah Essence & Expression Relationships Ahavat Yisrael Nitzavim Morality; Ethics; Values Good and Evil Creation ex nihilo Teshuvah Reason and Supra-rationality Torah Study Self & Fellow Ego & Selfhood Kosher Criticism; Rebuke Outreach & Influence G-dly Soul Truth Bar & Bat Mitzvah Kelipah Penimiyut (Innerness; Integrity)Anger Shabbat Religion; Religious Ritual Mitzvah Ratzo V'Shov Tefillin Electricity Mission in Life, A Person's Knowledge Talmud Normality & Abnormality Second Law of Thermodynamics Divine Speech, Creation by Identity & Self-Knowledge Nature & the Miraculous Binah Warrior, The Sadness; Grief 2003 Blackout It'kafia & It'hapcha (Conquest vs Transformation)Love & Awe of G-d Love of G-d Body & Soul Daat Elyon & Daat Tachton Tzaddik, Rasha & Beinoni Perfection Leadership Abuse Creation, Purpose of Prison; Imprisonment Creation Perpetual Creation Brain Toenails Chochmah Physical World, The Jewishness; Jewish Identity Chapter 2 Cover Page Flame Meditation Nefesh Ruach Neshama Merirrut Depression Consciousness Tevet 24 Heaven & Hell Chabad-Lubavitch Addiction & Recovery

Authors

Freeman, Tzvi Tauber, Yanki Kranz, Sarah Lubavitcher Rebbe; adapted by Yanki Tauber Brawer, Yaakov

Nachshon, Baruch Lipskar, Sholom B.Lieberman, Hendel Litvin, Jay Rice, Yisrael Silberberg, Naftali Brombacher, Shoshannah Taub, Shais Brook, David Cotlar, Yisroel Epstein, Baruch Pinson, Yisrael Holzkenner, Rochel

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Text of the Tanya

Lessons in Tanya (English & Hebrew)

Chabad.org Tanya (English & Hebrew)

Tanya in Plain English

Tanya in English (1973 Edition)

Tanya Classes

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Chapter Summaries

Let’s Talk Tanya

Tanya with Manis Friedman

Rabbi Tzvi Freeman

Tanya Basics: A Spiritual Guide for Life

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Concepts & Themes in Tanya

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Five Minute Tanya (audio)

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